It is the process of helping another person to find and act upon a solution to the problems they are facing. Counselling helps people identify issues, difficulties and problems caused by thoughts, feelings and emotions and encourages them to respond and make progress towards resolution. Whilst a little bit of stress provides workers with the motivation to increase productivity and efficiency, too much stress can be counterproductive.

The one who is providing the counselling process is called a counsellor And the one who receives the counselling is termed a counselee or client Now counselling is usually classified into 4 which are namely Telling, Manipulating, Advising, Counselling Counselling can be the answer to several problems like self-esteem.